Get Strong. Be Healthy. 
Live Happy.

We are not simply a personal training studio or a gym. We are a lifestyle, an attitude…. a place of physical and mental change, friends and FUN! We work with clients at different ages and stages of life - busy professionals, retirees, moms, dads, empty nesters, grandparents, students, athletes, weekend warriors, people with various health concerns and goals…essentially people just like you.


We understand fitness means different things to different people. That's why all of our personal training programs are personalized to meet your fitness level and goals. Our simple lifestyle approach addresses everything from nutrition to exercise, and accountability to coaching to ensure you achieve the best possible results with our program. We serve clients from all over the Northwest Suburban area including Lake Zurich, Kildeer, Deer Park, Long Grove, Barrington, Hawthorn Woods, Arlington Heights, Palatine, and MORE!

Why Our Programs Will Work For YOU!

Our proven system combines the art and science of mindset, nutrition, exercise, accountability, and coaching. From years and years of experience we have perfected a fitness formula that works every time.  

No matter what your goal may be – weight loss, improved muscle tone, better energy, or anything between, we have the tools, knowledge and experience to support you and make sure your time with us is a success.


Personalized. Results driven.

Supportive. Motivating. FUN! 


Eliminate aches and pains, ease muscle tightness, improve posture, and reduce stress. 


We believe everyone deserves to live a healthier more fulfilling life.


Designed to help you make sustainable lifestyle changes for a slimmer, healthier, and happier you.


To inspire and empower people of all ages and abilities to live, feel, and perform better in all phases of life..”


11 Questions That Reveal Your Results BEFORE You Begin Any Fitness or Weight Loss Program

CLIENT stories... 

We've had the privilege of helping hundreds of people from Lake Zurich, Kildeer, Deer Park, Long Grove, Barrington, Hawthorn Woods, Arlington Heights, and Palatine change their lives and bodies of with our proven and guaranteed fitness formula.

100% Satisfaction Guarantee.

We believe in all we do to help people achieve a healthier life. Our programs/services have been tested and proven to work.

We're confident you'll love the results you get with us. If you don't we'll refund your money. No questions asked. 

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