Sean Lee

CFO, Chief Fitness Officer


Hi, I’m Sean. Thanks for stopping by! If I could tell you about me in just a few words, I would tell you I’m a father, husband, mentor, coach, and friend.

For more than 18 years I’ve been helping women and men of all ages lose weight, improve strength, enhance muscle tone, and live happier healthier lives.

I could sit here and recite off all the certifications I have and my achievements, but that’s not important right now.

What I want you to know is I care about you.

Yes, I know that may sound crazy considering we haven’t met, but I do. I meet people every day who are really suffering. And have been for years. They’ve tried diet and exercise programs time and time again, only to fall off the wagon back and back into old habits.

Finding something that works and is sustainable is hard. It’s confusing. Frustrating. And with all the conflicting information out there in the media it’s almost impossible to figure this out on your own.  

Can you relate?

It’s heartbreaking for me to hear these stories.

Please know you don’t have to be a victim of our industrialized food system, deceptive marketing, and quick fix programs that only care about their bottom line, not you.

You can gain control over your body and still enjoy the things you love. It’s easier than you might think once you cut off all the noise out there and learn a few simple things.

Most people come to us because they want to lose weight and feel better. I’ve found the thing our clients are most excited about after they join our program and go from being overweight, on medication, stiff  and achy or in pain, to lean, strong, and moving better is this:

They notice they’re:

  • more energetic and young-feeling.
  • able to do things they’ve been putting off for years.
  • empowered in all aspects of life.
  • proud of their themselves and their new lifestyle.
  • free from many of the anxieties, self-limiting beliefs and limitations that held them back for so long.

I opened Restoration Fitness to offer you so much more than just an exercise program or nutrition plan. Foremost, we are on a mission to help you gain control over your mind and body.  

To do this I’ve identified 6 Pillars for successful transformation:

  • Mindset
  • Nutrition
  • Exercise
  • Accountability
  • Coaching
  • Support

As a result of years as a health and fitness coach, I’ve discovered two important things:

  • There is no one size fits all.
  • You are unique, and your program should be to.

That’s why no matter what your goal may be – weight loss, better muscle tone, more energy, improved strength, endurance, or anything between, with our personalized programs and support, we guarantee your success.

A healthy mind and body are the gateway to eternal health.

Let’s find it together.


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