At Restoration Fitness, our Small Group Personal Training combines the personalized attention of one-on-one coaching with the energy, accountability, and support of a small group environment. Each session is led by an experienced coach and limited to a small number of members so you never feel lost in a crowded class or left to figure things out on your own.

Every workout is customized to your fitness level, goals, and any limitations you may have. Whether your goal is to lose weight, build strength, improve bone density, increase energy, move better, or simply stay active and healthy as you age, we create a plan designed specifically for you.

Our training focuses on the things that matter most for long-term health and quality of life:

• Strength Training
• Mobility & Flexibility
• Cardiovascular Fitness
• Balance & Stability
• Healthy Aging & Longevity

Unlike large group fitness classes, you’ll receive hands-on coaching, exercise modifications when needed, and ongoing accountability to help you stay consistent and make progress safely.

At Restoration Fitness, we believe fitness should help you live better outside the gym — whether that means keeping up with your kids or grandkids, playing golf or pickleball, traveling with confidence, or simply feeling stronger and healthier in everyday life.

We offer two introductory programs designed to help you get started safely, confidently, and with a clear plan based on your goals, fitness level, and experience.

Fresh Start Program

Our Fresh Start Program is the perfect starting point for adults who are ready to begin exercising again, improve their health, lose weight, build strength, and create momentum.

This 12-session introductory program is designed to help you:

• Improve strength and energy
• Increase mobility and flexibility
• Build consistency and confidence
• Learn proper exercise technique
• Reduce aches, pains, and stiffness
• Create healthy habits that last

Each session is fully coached and personalized to your fitness level and any limitations you may have. You’ll train in a supportive small-group environment where you’ll never feel overwhelmed or lost in the crowd.

Whether you’re returning to exercise after years away or simply looking for a smarter and more sustainable approach to fitness, Fresh Start helps you build a strong foundation for long-term success.

Dangerously Fit Program

The Dangerously Fit Program is our 18-session accelerated training program for individuals who are ready to take their health, fitness, and performance to the next level.

This program is ideal for adults who want:

• Faster results
• Greater accountability
• Increased strength and conditioning
• Improved body composition
• Better endurance and athleticism
• A more structured and focused training experience

Over 18 sessions, you’ll follow a progressive, personalized training plan built around strength training, mobility, cardiovascular fitness, and long-term health. Our coaches provide expert guidance, motivation, and accountability every step of the way.

Dangerously Fit is challenging, empowering, and designed to help you discover what your body is truly capable of — safely and intelligently. No matter which program you choose, our goal is simple: Help you build a stronger, healthier, more confident version of yourself.